Compaixão e Benevolência

Wilson et al. (2019). Effectiveness of Self-Compassion Related Therapies: a Systematic Review and Meta-analysis. Mindfulness 10: 979. 
“Overall, this review presents evidence that [self-compassion-related therapies, including compassion-focussed therapy, mindfulness-based stress reduction, mindfulness-based cognitive therapy, acceptance and commitment therapy] bring about improvements in self-compassion and psychopathology, although not over and beyond other interventions.”